Will my head unit warn me about a stop, and what does the note do?

Every stop you add exports as a course point in the FIT file and a waypoint in the GPX, so a head unit that alerts on course points warns you as you get close. Whether yours does is down to its own course-point setting. The 📝 button adds a note to a stop; the note travels with the stop and becomes the waypoint description on GPX exports.

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